Shorinji Kempo Curriculum Patched Link

Focuses on linear and explosive strikes, including punches ( ), kicks ( ), hammers ( ), and defensive blocks ( Juho (Soft Methods):

: Front kicks, roundhouse kicks, side kicks, and sweeping kicks.

Unlike the kata of Karate, Shorinji Kempo’s hokei are always performed with a partner. There are approximately 84 official hokei, divided into three families:

Mastery of the foundational syllabus and entry into advanced technical study.

The curriculum uses a structured ranking system to guide students from beginner to advanced levels. Each rank requires a minimum number of training days and a formal examination. shorinji kempo curriculum

Before diving into the techniques, it's essential to understand the six distinguishing characteristics that form the core identity of Shorinji Kempo. These principles are not just abstract ideas but are woven into every aspect of training:

Deep thesis presentation on Kongo Zen philosophy and social contribution. Key Training Methods in the Curriculum

A typical class follows a structured progression to integrate these diverse elements: What is Shorinji Kempo?

Emphasizes "soft" defensive responses to being grabbed or held. This includes releases ( Nuki ), joint locks ( Gyakute ), and throws ( Nage ). Focuses on linear and explosive strikes, including punches

A 12-month probationary period after passing 1st kyu, testing for consistency.

Reversals that apply pressure to the wrist, elbow, or shoulder joints. 3. Seiho (Healing Techniques)

Training is primarily conducted in pairs. Working with a partner fosters mutual respect, communication, and a realistic understanding of distance and timing. Embu (Choreographed Sparring)

Learning how to fall or roll safely to minimize injury. IV. Progression and Grading The curriculum uses a structured ranking system to

Advanced counter-attacks, counter-kicks, and complex joint locks like Gyakute-nage (reverse wrist throw).

Shorinji Kempo training emphasizes the development of the whole person - physical, mental, and spiritual. Training methods include:

(available upon request): Full list of 84 hokei names, kyū exam requirements, and sample hōwa syllabus.

: Introduction to advanced pinning techniques, multi-directional defenses, and deeper Zen concepts.

The Shorinji Kempo curriculum is organized around three mutually reinforcing strands: