Les Mills Rpm 93 Tracklist -

Note: The tracklist provided is based on typical release structures, and song choices may vary slightly based on country-specific licensing.

Higher – Clean Bandit feat. iann dior Pace (Speed): Waiting For You – Third Party

After the heavy load of the intervals, Track 6 drops the resistance slightly but demands high-speed efficiency. Over a dark, driving pop beat, you will work on maintaining a fast, smooth pedal stroke to flush out lactic acid while keeping the heart rate elevated. Track 7: Mountain Climb Song: Superhuman – SLANDER feat. Eric Leva Purpose: Peak muscular strength and mental grit.

: The final track usually brings the intensity down, helping you to cool down and stretch. les mills rpm 93 tracklist

| Track # | Track Name | Artist / Mix | | :--- | :--- | :--- | | | "Take My Breath" (performed by Can i?) | Made famous by The Weeknd | | 2. PACE | "Hero" (Nicky Romero Remix) (performed by DysFunktion) | Made famous by Afrojack & David Guetta | | 3. INTERVALS | "Hope" (performed by Allegra Leota) | Made famous by Sigma & Carla Marie | | 4. SPEED WORK | "Alive" (performed by POD People) | Made famous by RÜFÜS DU SOL | | OUTRO | "Firestone" | Kygo feat. Conrad Sewell |

dominate the remixes, ensuring the BPM stays optimized for high-intensity cycling. Local Vibes:

High energy. The music demands fast legs under a light-to-medium load, forcing riders to maintain control without bouncing in the saddle. Track 7: Mountain Climb Song: "Thunderstruck" Purpose: Final strength endurance test. Terrain: The steepest mountain peak of the class. Note: The tracklist provided is based on typical

Wild And Broken – Seven Lions, Trivecta, & Blanke feat. RBBTS Track 8 (Ride Home): Don't Go Yet – Camila Cabello Track 9 (Stretch): Firestone – Kygo feat. Conrad Sewell What to Expect

Les Mills operates on a rotating licensing schedule. on the official Les Mills Instructor App (LM+). Les Mills typically only keeps the last 15-20 releases active due to music rights expiring.

Here is the LES MILLS RPM 93 tracklist:

Release 93 opens with a driving, progressive house beat. The warm-up in RPM is deceptively simple: light gear, low resistance, and a gradual increase in cadence. Resistance offers a steady 128 BPM (beats per minute) that allows your legs to wake up while your heart rate climbs to zone 2. The synthesized builds in the track mirror the early “add one turn of the dial” cues from the instructor.

Les Mills RPM Release 93 arrived as a celebration of pure cycling energy. While many modern releases lean heavily into electronic dance music (EDM) or high-tempo pop, RPM 93 felt like a "classic rock and roll" revival on a bike. It was a release designed to test endurance through driving rhythms rather than frantic beats per minute (BPM).

The final anaerobic challenge of the class. This track focuses on pure speed and neuromuscular coordination, pushing your cadence to its absolute maximum to develop your peak sprinting power. Over a dark, driving pop beat, you will

This format focused on pure speed and anaerobic intensity.