Habits are the compound interest of self-improvement.
: Make it Unsatisfying (create an accountability partner).
"We are driven by dopamine. To build a habit, make it attractive. Bundle things you dread with things you love. Furthermore, surround yourself with people who already have the habits you want. If a behavior helps us fit in, it becomes highly attractive." Slide 7: The 3rd Law – Make It Easy Visual Layout
: Scale new habits down so they take two minutes or less to start. Instead of : "Read one book a week." Try : "Read one page."
: Redesign your space to make good cues highly visible. Presenter Script
Habits often appear to make no difference until you cross a critical threshold. This is why people give up too early. Slide 2: The Three Layers of Behavior Change Slide Title: The Three Layers of Behavior Change
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This is the tactical core of the PPT. Each law gets its own slide with a “Good Habit” side and an inverted “Bad Habit” side.
: Invest in tools, apps, or subscriptions that lock in future good behaviors automatically. Slide 9: The 4th Law – Make It Satisfying
Every habit follows a four-step neurological feedback loop. Use this for a "How Habits Work" slide. A trigger that predicts a reward (e.g., seeing your phone).
Tie a new habit to a current habit using the formula: "After [CURRENT HABIT], I will [NEW HABIT]."