Specifically targeting the tibialis, knees, and hips to handle the high-impact demands of soccer .
Never sacrifice range of motion for heavier weights. Regress the exercise if you cannot complete the full movement cleanly.
The program is usually structured in phases to ensure steady, safe progress. Weeks 1-4: Foundation and Mobility atg soccer 12 week program top
Key session templates
Are you looking to treat a specific injury (e.g., knee pain)? Are you currently in your off-season or in-season? Specifically targeting the tibialis, knees, and hips to
Increase muscle cross-section and deep-range strength. Key Movements:
Unlock Your Potential: The Ultimate 12-Week ATG Soccer Program Top Guide The program is usually structured in phases to
Sample microcycle (Week 7 — higher intensity)
Specifically targets the tendons surrounding the knee cap to alleviate pain. How: Slow, controlled step-downs from a raised surface. 3. Tibialis Raises
Most soccer injuries occur when a muscle is forced to handle extreme load while fully stretched. ATG turns this vulnerability into a weapon by training muscles at their maximum end-range of motion.