Bodypump 80 Choreography Notes Pdf [patched] | 2027 |

If you haven't done this release in a while, load up your bar slightly lighter than you think you need for the Squats and Lunges. The tempo is deceptive, and the volume is high.

Light weights are used to introduce the foundational movements of the release, including deadlifts, deadrows, clean and presses, upright rows, and squats. Track 2: Squats Song: The Edge Of Glory – Spotlight Studio Engine Focus: Quadriceps, glutes, and hamstrings.

At the end of Track 9 (core), give a high-five round. BP80 is mentally taxing.

Close-grip press – 1/1 – 32 counts

8x curls, 8x holds (bottom position) – repeat 4x.

Understanding BodyPump 80: Tracklist, Masterclass, and Choreography Breakdown

A dynamic combination of handheld weight plates (lateral raises, rotator cuffs) and barbell overhead pressing. bodypump 80 choreography notes pdf

Bodypump 80 (released in late 2011) is widely regarded by veteran Les Mills instructors as a turning point for the program. It brought a renewed, almost manic focus on high-intensity intervals, faster tempos, and the infamous "Propulsion Lunge," shifting the class from a traditional "heavy weight" focus to a hybrid of strength and high-intensity cardio.

: Many veteran instructors suggest listening to the music on repeat and visualizing the moves to build muscle memory before even picking up a bar.

A tri-set isolation sequence using overhead barbell extensions, tricep bench dips, and close-grip bench presses. If you haven't done this release in a

: Legacy releases are frequently archived and available for download or purchase for certified instructors who previously owned or wish to buy the back-catalogue.

– Fade Into Me (David Cook) : A focused stretching segment for recovery. Instructor Coaching and Form Cues

The Ultimate Guide to BodyPump 80: Tracklist, Choreography Insights, and PDF Resources Track 2: Squats Song: The Edge Of Glory