Les Mills- Bodyvive 22 - Master Class -2011- Now

The workout opens with a comprehensive dynamic warmup focused on joint mobility and gradual heart rate elevation. Tracks 2 through 4 escalate into the cardio peaks.

BodyVive was discontinued globally in 2014, absorbed into (for the stretching) and BodyCombat (some leg tracks). Release 22 was among the final "golden era" releases. Today, finding the original audio and choreography notes for BodyVive 22 is a digital archaeology project—videos survive on obscure YouTube channels and instructor hard drives.

Unlike programs that rely on heavy weights or constant jumping, BODYVIVE utilized lightweight , specialized VIVE resistance tubes , and body weight to build strength, cardio fitness, and core stability. Structure of the BodyVive 22 Master Class

The 2011 Les Mills BodyVive 22 Master Class had a significant impact on the fitness industry, inspiring a new generation of fitness professionals to adopt the BodyVive 22 program. The event showcased the program's unique approach to fitness and provided a platform for Les Mills to share its expertise with a global audience. Les Mills- BodyVive 22 - Master Class -2011-

Participants transition to a prone position (on the stomach) or a pointer stance (all fours) to work the erector spinae and glutes. The resistance band or ball is often utilized to add a layer of balance instability.

Bodyvive 22 arrived at a time when the fitness industry was moving away from isolated crunches and toward core stabilization.

This public link is valid for 7 days and shares a thread, including any personal information you added. This link or copies made by others cannot be deleted. If you share with third parties, their policies apply. Can’t copy the link right now. Try again later. BODYVIVE - LESMILLS MUSIC TRACK LIST The workout opens with a comprehensive dynamic warmup

Here is the reality: The fitness industry is cyclical. In 2024/2025, there is a massive resurgence of "low-impact, high-intensity" training. We are seeing a backlash against CrossFit injuries and Hyrox burnout.

Are you an looking to adapt these tracks, or a fitness enthusiast looking for a similar modern workout?

The 2011 master class featured a blend of contemporary hits and energetic remixes typical of the Les Mills production style: More (B&W Edit) – Spice Club Rolling In The Deep (Technoposse Remix) – Fizzy Deejay – Big Fiesta What's Up? (Dougal & Gammer Hardcore Mix) – DJ Destiny Peak Cardio Let It Die – Kartsy Wolfbain Active Recovery Nessaja (Breeze Remix) – Scooter Integrated Strength Gimmie Dat Core Strength (Hips) Eye Of The Tiger – Uprising Core Strength (Abs) You're The Feeling (Exclusive HN Mix) – Heaven 7 vs Al Storm Core Strength (Back) – Pitbull – Disturbed Legacy and Evolution Release 22 was among the final "golden era" releases

The music in this release was curated to be uplifting rather than aggressive. It provided a steady, rhythmic drive that kept participants moving at a consistent tempo, which is essential for maintaining proper form during low-impact, high-repetition intervals. Why Release 22 Remains a Benchmark for Instructors

Did you ever take a live BodyVive 22 class? Or were you at the live master class filming in 2011? Share your memories in the comments below.

The —filmed in front of a live audience of instructors in either New Zealand or Australia (the typical filming locations)—featured a dream team of presenters. These were the faces that defined the brand: Glen Ostergaard, Diana Archer Mills, and a supporting cast of high-energy background instructors.

Les Mills master classes are famous for their high-energy, curated music that drives the choreography.