Bodyattack 119 Tracklist Jun 2026

This discrepancy is common as gyms and digital platforms can add a release to their schedules at slightly different times. To experience BODYATTACK 119 today, your best bet is to check the (LES MILLS+), where many past releases are available to stream.

"Believe" (Cher) - A fun, uplifting start that eases you into the movement while building energy.

The BODYATTACK 119 workout is designed to be a high-energy, 55-minute program that includes a mix of cardio and strength training exercises. The workout is structured into several segments, each with its own unique challenges and benefits.

As the table shows, Release 119 pushes the cardiovascular ceiling higher than 117 or 118. The increased BPM in the Speed 2 track makes this a release for advanced athletes only.

: "The Whistle" – Steve Aoki, Timmy Trumpet, DJ Aligator Track 4 (Plyometric) : "Blinding Lights" – The Weeknd bodyattack 119 tracklist

Have you tried BodyAttack 119 yet? Which track do you find the hardest—Track 6 (Combined Impact) or Track 10 (Speed 2)? Let us know in the comments below.

Numb – This is where the power starts. Big jumps, explosive lunges, and high-intensity intervals.

that combines athletic movements with strength exercises like lunges and squats. Bodyattack 119 Tracklist The full 55-minute workout consists of

🎵 Everybody Dance Now by Donkeyard

The release kicks off with an iconic dance classic to gently elevate the heart rate, lubricate the joints, and prime the muscles.

The features a powerhouse mix of massive pop hits, high-octane dance remixes, and driving electronic beats tailored to push your athletic performance.

This deep-dive breakdown covers the official song list, workout structure, and specific training focuses for every track in the release. Official BODYATTACK 119 Tracklist Overview

Flowers – A shift into functional movement, focusing on push-ups, squats, and lower-body stability. This discrepancy is common as gyms and digital

Dropping the tempo for a gritty electronic track. The focus shifts down to the floor for compound movements including bottom-half pushups, tricep drops, walking planks, and deep, stationary squats. Track 6: Running (Good Life)

If you are looking for the official audio, it is available on streaming platforms like Spotify, often uploaded by instructors and participants in community playlists.

Participants move around the room in a circular or forward-and-back pattern. The track utilizes collective energy and continuous running to maintain a steady, elevated aerobic base.

The atmosphere turned primal. The heavy metal riffs of Get Up by Falling in Reverse screeched through the speakers. This was the Agility track, but it felt like a mosh pit. The beat was aggressive, pushing them to move laterally, fast feet, directional changes. "Get up! Get up!" the singer screamed. The BODYATTACK 119 workout is designed to be